The Pro Knit Hip Band assists in improving mobility, and strength for lower body resistance training using short stride movements. The thick bands are to be worn above the knees for glute, hamstring, and quad activating movements. Built with a durable, and comfortable stretch fabric so they won’t pinch skin, or slip during movements. After sweaty workouts, the bands are machine washable and easy to clean. Available in both light medium and heavy resistance.• Durable, anti-slip bands for lower body resistance training to increase difficulty• Comfortable fabric that stays in place during training and won’t pinch or pull skin• Can be used to add resistance during warmup and stretching• Strong, durable fabric available in light, medium and heavy resistances• Portable size, machine washable and easy to clean• Bands measure 4’x13’